Saturday, September 18, 2010


the staple food and choice of beans various cereals such as rice

the staple food and choice of beans various cereals such as rice, millet, proper eating grains, beans and bean products . , meat, eggs, milk, beans, choice trotter, pork skin, lean meat, animal offal, blood, chicken, seafood, milk and dairy products, eggs. , vegetable choice fresh tomatoes, carrots,moncler pumpkin, gourd, sponge gourd, cucumber , spinach, lettuce, celery, cauliflower, radish, rape, Chinese cabbage, bamboo shoots, mushrooms and so on. , fruit of choice orange, citrus , bananas, dates, kiwi, cherries and other fresh fruit. , the other a variety of vegetable oil, sesame, peanuts, walnuts, melon seeds Ren, pollen. attached: the principles of nutrition and beauty and diet , amount of drinking water normal body water content about % of the time when the human body, the lack of moncler jackets water, there will be less dry skin, sebaceous glands, the skin loses its elasticity, and even wrinkles and so on. Therefore, we must ensure that daily water intake to meet the requirements.
Generally speaking, at least one drink a day for more than ml of water, especially the beauty of a female friend, to have more awareness of drinking some water, preferably boiled water. Experimental studies have shown that cold boiled water helps reduce muscle fatigue, eliminate human fatigue, people filled with energy and therefore boiled water is not only economical and convenient but also healthy. , eat more foods rich in vitamins and trace elements p vitamins to keep skin moncler sale smooth and delicate, to prevent skin aging plays an important role. such as vitamin A, vitamin B is essential to keep skin smooth material, the lack of these substances in the body, the skin appears dry, chapped, peeling phenomenon;


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